Peer (geslacht): verschil tussen versies

|-

| [[Calorie|kcal]] || [[Kilojoule|kJoule]] || [[Koolhydraat|koolhydraten]] || [[proteïne|eiwit]] || [[water]] || [[vet]] || [[kalium]] || [[calcium]] || [[magnesium]] || [[IJzer (voeding)|ijzer]] || [[Vitamine C]] || [[caroteen]] || [[Vitamine B1]] || [[Vitamine B2]]

|- align="center"

| 52-55 || 219-233 || 12,8 g || 0,47 || 83 g || 0,29 g || 126 mg || 10 mg || 8 mg || 0,26 mg || 4,6 mg ||0,032 mg || 0,033 mg||0,038 mg

|}

<ref>{{en}} {{Citeer web |url=http://ndb.nal.usda.gov/ndb/foods/show/2427 |title=Basic Report: 09278, Plantains, cooked |author=[[United States Department of Agriculture|USDA]]}}</ref>